Recent workouts generated by AI based on user prompts.

Recent AI Workouts

Leg Muscle Tear Recovery Workout

Badminton Training Workout

Advanced Badminton Conditioning Workout

Emotional Strength Workout

6 Day Full Body Workout Plan

Strength Training for Cyclists

Middle School Running Training Calendar

Manna and V-sit Training

Strength Workout for Runners

HIIT Workout for Runners - Lower Body Focus

Running Strength Workout

Handstand Press and Balance Training

Football Player Workout

Speed and Agility Training inspired by Tyreek Hill

Soccer Goalkeeper Full Body Workout

Progressive Overload Muscle Building

Kratos God of War 4 Day Split Workout

50+ Sports Strength and Conditioning Plan

50+ Sports Conditioning and Strength Training

4 Day Women's Physique Enhancement Weightlifting Routine

Push Pull Legs

Basketball Strength and Conditioning

5 Week Weight Loss and Stamina Program

6-Day Calisthenics and Weightlifting Routine

15 Minute Full Body Workout with Dumbbells

3 Month Hypertrophy and Strength Gain Plan

Marine Physical Fitness Test Preparation

Strength Training for Child Lifting

Ring Muscle Up Training

Mountain Hiking Preparation Workout

Shoulder SLAP Tear Rehab

Weight Loss Workout

Push Pull Legs Home Gym Workout

Front Lever Training

One Arm Pull-Up Training

Lower Back Strengthening Workout

Waist to Bar Pull-Up Workout

3-day Full Body Workout Plan

5 Day Olympic Weight Workout

Hypertrophy Callisthenics Pull Workout

Straddle Planche Workout

Bodybuilding Beginner Five Day Split

Tae Kwon Do Warmups

Taekwondo Warmup

Four Day Strength Training Program

12 Week Marathon Training Plan

Aussie Rules Football Conditioning

Arm Strengthening Workout

Home Weight Loss 3 Months Program

Full Body Workout

Five-Day Strength Training with Cardio

Foundational Fitness Protocol

30 Minute Shoulder and Biceps Workout

Muscle Building and Weight Loss

Female Weight Loss and Muscle Gain Workout

Breakdancing Basics Workout

Full Body Strength and Flexibility

10 Pull-Ups Challenge Prep

Handstand Mastery Workout

40-Year-Old Male Weight Loss Workout

5-Week Weight Loss and Toning Plan

Full Body Strength and Flexibility Routine

Beginner Women's Strength and Physique 2-Day Workout

Superhero Physique Muscle Building Workout

Full Planche Progression Workout

Tough Mudder 45-Minute Workout

Lean Muscle Building with Shoulder Care

Lower Body Strength and Hypertrophy

Calisthenics Hypertrophy & Core Progression Plan

15-Minute Kettlebell Swing Workout

Push-Pull-Legs Workout Split

Feminizing Body Sculpting Routine

Elite Home Gym Full Body Conditioning

4-Week Full Body Strength and Conditioning Plan

Beaver Fit 4-Day Workout Plan

4-Day Bodyweight Workout for a Muscular, Curvy Physique

2-Day Progressive Overload Lower Body Workout

5-Day Unbearable Strength and Flexibility Program

Shoulders and Triceps Blast

2-Day Lower Body Calisthenics Workout

Vertical Leap & Explosiveness Power Workout

Pear-Shaped Body Sculpting Workout

Total Body Conditioning

Full Body Strength and Flexibility Workout

Total Body Fat Loss Focus

4-Day Home Workout for Strength and Fat Loss

5-Day Body Recomposition & Strength Training

Basketball Upper Body Mass & Core Program

Upper Body and Core Strengthening with Knee Recovery

Grappling Fitness Routine

Full Body Gym Workout

Lean Muscle Building & Endurance Workout

SI Joint Pain Recovery and Running Prep Workout

3-Month Hybrid Athlete Workout Plan

Equestrian Core & Hip Mobility Workout

Posture Correction Workout for Rounded Back

Journey to Splits

Operational Fitness Weekly Routine

Handstand Quest

Beginner handstand prep workouts generated by AI.

Beginner AI Workouts

Handstand Progression Workout

Leg Strength and Flexibility for Handbalancers

Six Pack Abs Workout

Total Body Strength Workout

Flat Abs Workout

Bodyweight At Home Weight Loss Workout

Hamstring and Quadriceps Strength and Flexibility Workout

Handstand Balance Workout

Chest, Tricep, and Shoulder Workout

Beginner Full Body Workout

Calisthenics Push Routine

Posture Correction Workout

Quick Weight Loss Workout

Bodyweight Toning Workout

Handstand Preparation Stretching Routine

Speed and Agility Workout

Flat Feet Strengthening Workout

Beginner Handstand Workout

Minimalist Strength Workout

Handstand Kick Up Workout

Lumbar Spine Mobility Workout

Upper Body and Core Workout for Patellar Avulsion Injury

Handstand Strength Building Workout

Ardha Chandrasana Focused Workout

Post-Run Stretching Routine

Wrist-Friendly Workout

Full Body Workout in Under 1 Hour

5s Freestanding Handstand Workout

Intermediate handstand workouts generated by AI.

Intermediate AI Workouts

Handstand Balance Improvement Workout

Front Splits Workout

Basketball Conditioning Workout

Straddle Press to Handstand Flexibility Workout

6 Day PPL Weightlifting Workout

20 Inch Arms Workout

Forearm Stand Workout

6 Pack Abs in 2 Months

Intermediate Calisthenics Push-Pull-Legs

10 Minute Calisthenics Push Routine

Hypertrophy Workout

Handstand and Flexibility Workout

Advanced handstand workouts generated by AI.

Advanced AI Workouts

Advanced Handstand Progression Workout

OAHS Progression Workout

Fingertip Balance Workout

One Arm Handstand 30 Seconds Workout

Front Lever Progression Workout

Wrist Extension Stretch

Wrist Flexion Stretch

Hold Wrist Rotate

Open / Close Fists

Wrist Rotations

Lifted Palms Wrist Stretch

Upside Down Wrist Stretch

Reverse Palm Wrist Stretch

Big Circles Wrist Stretch

Forward and Back Wrist Stretch

Wide Grip Pull-Up

Wheel

Warrior Two

Wall Sit

Wall Plank

Wall Dog

Wall Angels

V Sit-up

Upward Dog

Uneven Push-up

2 Limb Plank

Tuck Wall Slides

Tuck Planche

Tuck Lever

Tuck Hold on Wall

Triceps dips

Toe To Wrist Tap

Thumb Extensor

3 Limb Plank

Tabletop

Swiss Ball Pike Rolls

Swimmers

Superman

Sun Salutation

Straight Bridge

Straight Arm Side Planks

Straight Arm Planks

Straddle Planche

Straddle Jump To Handstand

Straddle Jump

Step-up

Wide Push-up

Standing Yoga Seal

Stag Handstand

Squat Jumps

Squats

Split Jumps

Spiderman Push-up

Sock Slides