Handstand QuestHandstand Quest
15 Seconds of HandstandsFollow this program to achieve a 15 seconds handstand.
Getting Started
10 minutes
22 exercises
Wrist Mobility
6 minutes
12 exercises
Wall Handstand
10 minutes
16 exercises
Cambered Hand Technique
6 minutes
8 exercises
Bailing
10 minutes
10 exercises
Kick Ups
8 minutes
13 exercises
Active Shoulders
7 minutes
13 exercises
Building Strength
9 minutes
15 exercises
10 Seconds Handstand
4 minutes
7 exercises
Hollow Body
6 minutes
13 exercises
15 Seconds Handstand
6 minutes
8 exercises
Experimental workoutsWorkouts created by app users.
7 Minutes Workout
7 minutes
12 exercises
Pranayama Meditation
11 minutes
12 exercises
6 Weeks to HandstandsFollow this 6 week program to achieve the handstand!
Week 1
23 minutes
48 exercises
Week 2
40 minutes
74 exercises
Week 3
36 minutes
57 exercises
Week 4
48 minutes
68 exercises
Week 5
45 minutes
70 exercises
Week 6
55 minutes
84 exercises
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