Meditate

How To

Sit down on the floor, crossing your legs together. Keep your back upright, relaxing your shoulders.

Align the crown of the head over the shoulders, keeping the chin parallel to the floor.

Place the hands on top of the thighs and soften the elbows to minimize tension in the arms and shoulders. Try to focus on the breathing for a couple of minutes to relax your body and mind.

Now, visualize yourself (yes, YOU) holding a 30+ sec handstand, in an open field, both from a first person and third person perspective.

Tips

Visualize yourself in a handstand

Imagine yourself in an open field. Visualize that you’re setting your hands down firmly, and kicking up with extreme control. Hold this handstand for 30+seconds in your mind's eye. Repeat this in both the first-person and third person views. In the first person view, you could look at the ground. In the third person view, you’re watching yourself like a spectator. Pan all around and marvel at your perfect line.

Clear our mind

Catch yourself when you find that you’re thinking or planning the next move.The fastest way to teach your brain and to progress on a new skill is to consciously clear your mind.