Bear Walk

How To

In standing position, feet shoulder width apart, bend down with your upper body, placing your hands on the floor as you add a little of your weight on your shoulders and palms.

Walk on straight arms and straight legs with your hips up high in the air, right hand goes forward with left leg, then left hand goes forward with the right leg.

Keep walking, focusing on the form, until you can't anymore.

Tips

Tip 1

On tippy toes, pressing through your shoulders as you walk, with straight legs and arms. If your hips are flexible, do this exercise with feet hip distance apart. Otherwise, widen your stance. The higher the hips, the more load on the shoulders. This is a great prerequisite for handstand walks.

Tip 2

When doing this pose, you use muscles throughout the entire body including the shoulders, chest and back, glutes, quadriceps, hamstrings, and core.