The Frogger
Want to start tracking your progress for this exercise?
Download our free app from the App Store.
Intensity Level
How To
Place your hands on the floor shoulder width apart, in bent knee position on your tiptoes, slightly jump up keeping both knees slightly bent like a frog, shifting your weight on the shoulders and hands, lifting your pelvis up over the shoulders and going back down.
Change up the speed and experiment with moving slowly. The slower you move, the more you will engage your core.
Repeat.
Tips
Tip 1
Change up the speed and experiment with moving slowly. The slower you move, the more you will engage your core.
Last Updated:
Was this helpful?
0 out of 0 found this helpful.
