The Monkey
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Intensity Level
How To
In a squat position, on the tip toes, get your hands to the side (in front of the feet), and slightly jump sideways, putting your weight on your hands.
Repeat on both sides.
Tips
Move like an animal
In addition to warming up the entire body and preparing the wrists for more serious work, this massively beneficial exercise can help you improve coordination, overall movement capability, mobility and spatial awareness.
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