Superman
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Intensity Level
How To
Lay down on the floor, arm extended to the front, and legs fully straight and closed behind.
Start lifting your chest and your thighs up, using your back muscles & bottom.
Make sure to keep your neck in a neutral position, and try to hold this position for a couple of seconds.
Inhale as you lift up. Exhale as you go down. Feel the breath flowing down your back muscles.
Tips
Tip 1
Engage your back, glutes and core as you simultaneously lift up your arms and legs a few inches off the floor. Keep your neck and back in a neutral plane. This exercise helps to strengthen the entire spine from the shoulders to the glutes.
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