Backwards Plank Walk
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Intensity Level
How To
Get into a plank, with feet elevated off the floor, placed on a surface that won't easily slide.
Walk backwards with your hands and shoulders, while lifting your hips up towards the sky.
Walk your hands forward, and repeat.
Tips
Tip 1
From the plank, pull the low belly in, and then begin to walk the hands back towards your feet. Ideally, you would go all the way back to the point that your shoulders are stacked beneath your hips, but focus on taking it as far as you can in good alignment, then walk yourself back out into plank.
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