Pike Handstand Waist Taps
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Intensity Level
How To
This exercise improves stability and range of motion in your shoulders, especially in reducing side to side imbalances.
- Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position.
- From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel comfortable while keeping your legs straight raising your hips to the ceiling.
- Lift one arm up and slowly tap your waist with that hand.
- Alternate hands.
Tips
Tip 1
Feel your core and shoulder muscles working. Do not shrug your shoulders. Do not bend your knees.
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