Pike Handstand Shrugs
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Intensity Level
How To
This exercise improves overhead strength, stability and range of motion.
- Use a bench, box or an object like a chair to elevate your feet.
- Slowly lower your body (scapula) while keeping your elbows locked
- Slowly raise your body back to the start position.
- Make sure to look between the hands.
Tips
Tip 1
Build awareness of the importance of the shoulder area to keep you upside down in a handstand.
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