Downdog, Plank, Push-up
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Intensity Level
How To
Entering your downdog position: Start off in table position, where your feet are parallel to each other & shoulder width apart. Start straightening your legs, forming a triangle, hips reaching up the sky & your shoulders flexing towards the ears. Make sure that your heels are stretching towards the floor, looking at your feet.
Move your hips and shoulders forward into a plank. Make sure your elbows are locked (straight).
Do a push up then move back into downward dog. Repeat.
Tips
Tip 1
This is a move that strengthens your chest, arms, shoulders and core while stretching your back and hamstrings.
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