Hand Walkouts
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Intensity Level
How To
In standing position, feet shoulder width apart.
Bend down and place your palms on the floor, right in front of your feet. Walk with your hands forward to a plank position. If you want to challenge yourself, keep moving your hands forward, while lifting your belly up.
Walk your hands backwards towards your feet, and repeat.
Tips
Tip 1
As you walk out, make sure you get into a strong plank position where you don't let the spine hyperextend. Squat down as much as you need to to help you get up and down. Really try to use the legs as you come back up.
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