Reverse Table Top

How To

Start off in a seated position, bending your knees, keeping your heels under them.

Place your hands, with open fingers on the floor, aligned under your shoulders.

Start lifting your hips & torso up until they are aligned with your shoulders & knees, parallel to the floor. Squeeze your glutes and make sure your neck is in a neutral position.

Tips

Tip 1

Squeeze your glutes, enjoy the shoulder stretch and keep your neck neutral.

This pose involves the strength of the shoulders and arms to lift the body, along with the strength of the lower back, abdominal muscles, pelvic floor muscles and quadriceps to be engaged to help stay in balance. The tightness and stiffness around the neck, shoulders, lower back, hips, and the psoas muscles are released with the practice of this pose.