Horizon Lunge
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Intensity Level
How To
This exercise opens the hips and glutes. Strengthens the arms, legs, and spine.
- Begin in a lunge twist.
- Reach your top arm up higher into the sky then, at the same time, extend it toward the back as you roll onto the edges of your feet.
- Flex both feet to protect your joints.
Tips
Tip 1
Deepen the twist by using the breath: Inhale for length and let the exhalations happen naturally to turn the torso around the axis of the spine.
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