Shoulder-stand

How To

The shoulderstand is an inverted yoga pose that can help you improve circulation, reduce stress, and strengthen your upper body.

Beginning in Plow pose, place the hands on the lower back for support, fingers pointing upward.

Lift the toes towards the sky and align the feet directly over the knees, the knees directly over the hips and the hips directly over the shoulders or triceps.

Maintain the curve of the cervical spine, ensuring the weight of the body is supported by the upper arms and never by the neck.

Ensure the gaze remains straight to protect the neck.

Risks:

• Not recommended for people who have had a stroke or hernia
• Not recommended for folks with shoulder or neck pain or injuries

To exit this pose safely, go back to Plow pose, place your hands with palms down by your hips for support, slowly roll your spine down one vertebrae at a time.

Tips

Straighten your legs

Once you're in the shoulderstand, straighten your legs towards the ceiling and hold the pose for a few breaths or as long as you feel comfortable.

Use your hands for support

Use your hands to support your lower back and hips as you hold the shoulderstand. Avoid putting too much pressure on your neck or head.

Come out of the pose slowly

When you're ready to come out of the shoulderstand, slowly lower your legs back down towards the ground and release your hands from your lower back. Roll down through your spine and come back to a comfortable lying position on your mat.