Fish
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Intensity Level
How To
Use this pose to increase your t-spine mobility.
- Bring your hands underneath your sacrum, palms facing down.
- Straighten your legs, feet together, toes pointing.
- Lift your upper back off the mat, press into your forearms and look at your feet
- Move your elbows towards each other. Arch your back, and lower the top of your hands down towards the mat
- Press into your elbows, lift your chest and stay here for a few breaths
To come out of this pose, take a deep breath, exhale and lower your mid back and head to the mat.
Tips
Lift your chest
Press into your elbows and lift your chest, arching your upper back. Allow your head to gently drop back, but avoid placing too much weight on your head or neck.
Keep your legs active
Engage your leg muscles and press the tops of your feet into the mat to keep your legs strong and stable.
Breathe
Focus on steady, deep breaths throughout the pose to maintain relaxation and increase oxygen flow to your muscles.
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