Upward Dog
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Intensity Level
How To
On your stomach, placing your hands next to the chest, where you will start pushing up, extending your elbows, keeping your pelvis & lower body on the floor.
Start opening up the chest, relaxing your shoulders down, looking forward.
Breathe in as you go up, and exhale as you go down.
Tips
Tip 1
Make sure your wrists are aligned directly under the shoulders. If your shoulders are very much behind the wrists, the lower back may take too much of the bend. Open your chest, pull the shoulders back while the shoulder blades are pulling downwards.
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