Hammock
Want to start tracking your progress for this exercise?
Download our free app from the App Store.
Intensity Level
How To
This pose stretches your chest and the fronts of your shoulders. It also strengthens the muscles that support your shoulder blades.
- Place your hands behind you on the mat, fingertips facing forward
- Lean back, lift your chest, externally rotate your shoulders, and draw your shoulder blades towards each other
Tips
Tip 1
Keep your chest lifted and shoulder blades drawing to each other
Last Updated:
Was this helpful?
0 out of 0 found this helpful.
