Sciatic Nerve Glides
Intensity Level
How To
While lying, hold the back of your leg and straighten the knee until a stretch is felt.
Move ankle back and forth to feel a stretch in the back of your leg.
Tips
Tip 1
Straighten your knee until a stretch is felt, then move ankle back and forth.
Last Updated:
Was this helpful?
0 out of 0 found this helpful.