Seated Pike Stretch
How To
The seated pike stretch is a great way to stretch the hamstrings and lower back.
- Start on the floor in a seated position with legs out straight and together. Toes pointed towards you.
- Hinge at the hip without rounding the back. It is not how far you can get forward. Feel the hamstrings and core.
This could help in preparations for the L sit.
Tips
Hinge at the hips
Begin to hinge forward at the hips, leading with your chest and keeping your spine straight. Avoid rounding your back or collapsing your chest.
Reach towards your toes
Reach towards your toes with your hands, keeping your shoulders relaxed and your neck in line with your spine. If you're not able to reach your toes, place your hands on your shins or ankles.
Breathe deeply and relax
Once you're in the seated pike stretch, focus on breathing deeply and relaxing your muscles. Hold the pose for a few breaths or as long as you feel comfortable.
Keep your knees straight
Keep your knees straight throughout the exercise to ensure that you're stretching your hamstrings and not compensating with other muscle groups.
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