Ball Leg Curl
Want to start tracking your progress for this exercise?
Download our free app from the App Store.
Intensity Level
How To
This compound exercise requires the use of an inflatable stability ball. Place your heels on a stability ball while lying completely flat on your back. From this position, squeeze your glutes to extend your hips and then flex your hamstrings to curl the ball towards you.
Slowly return to the starting position while making sure that your hips are still extended.
Tips
Tip 1
Keep your weight on the shoulder blades and your feet.
Tip 2
Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
Last Updated:
Was this helpful?
0 out of 0 found this helpful.
