Feet Elevated Glute Bridge
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Intensity Level
How To
This exercise is a good exercise to strengthen the Glutes and Hamstrings.
- Lying on your back, put your feet up onto a chair with your feet flat and your knees bent to around 90 degrees and your feet hip width apart.
- Maintain a straight lower back position and make sure that your pelvis stays straight throughout.
- Lift your bottom off the ground by pushing through your legs on the chair until you are straight from your shoulders to your knees
- Hold for a split second, then slowly lower back down to the start.
From here, you can also progress to a single leg variation of the foot elevated glute bridge.
Tips
Tip 1
Maintain a straight lower back position and make sure that your pelvis stays straight throughout.
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