Curtsy Lunges

How To

The curtsy lunge is great for building lower body strength and stability. The gluteus medius is an important muscle for stability, but it isn’t directly targeted in standard squats and lunges, so strengthening it is often overlooked. The gluteus medius is often underactive, making strengthening exercises like the curtsy lunge even more important. Curtsy lunges also aid in strengthening the inner thigh area.

• Stand with your feet shoulder-width apart and your arms down at your sides.
• Putting your weight into your right foot, step back and around with your left foot — almost as if you’re curtsying — allowing your arms to come up in front of you to a comfortable position. Ensure that your chest stays proud. Stop lunging when your right thigh is parallel to the ground.
• Begin to straighten your right leg, pushing up through your heel, and returning your left foot to the starting position.

Tips

Tip 1

Make sure you knee is in alignment with your toe at all times.

Tip 2

Your hips should stay square with the rest of your body during a curtsy lunge.