Single-Leg Glute Bridge
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Intensity Level
How To
Perform single-leg glute bridges by lying on your back with your palms face-down by your side. Extend one leg, squeeze your glutes, and push into your other leg. While keeping your upper back in contact with the floor, lift your hips until your extended leg forms a straight line with your back.
Focus on achieving complete extension. There shouldn’t be a bend at your waist.
Tips
Tip 1
Activating your core will create stability while performing this exercise.
Tip 2
As you get more familiar with this exercise, you may want to start adding weights.
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