Box Jump
Want to start tracking your progress for this exercise?
Download our free app from the App Store.
Intensity Level
How To
While not technically a squat, the box jump is another variation of the explosive squat. Crouch down, forcefully extend at the hips and jump onto a sturdy box in a semi squat position.
Tips
Tip 1
A soft landing on the whole foot, in a slight squat with knees slightly out, is key to a proper box jump landing.
Last Updated:
Was this helpful?
0 out of 0 found this helpful.
