Feet Supported Pull-Ups
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Intensity Level
How To
In this pull up variation, find a box or chair that you can position in front of the bar to help you offload some of the weight. Rest your lower legs on the support and use your heels to help pull yourself up.
Do a pull-up negative to lower yourself back down to the starting position.
Tips
Tip 1
Use your heels to help pull yourself up
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