Pull-Up
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Intensity Level
How To
The pull-up is to the upper body, what the squat is to the lower body.
It is a great measure of upper body strength and develops the entire upper back into a shredded map.
Tips
Tip 1
Focus on bringing your chest to the bar, not your chin!
Tip 2
Lower to almost full extension of the elbow but avoid locking out completely as this can place excessive strain on the ligamentous structures within the elbow and shoulder.
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