Horizontal Pull Up
Want to start tracking your progress for this exercise?
Download our free app from the App Store.
Intensity Level
How To
This is the perfect exercise if you do not have a pull-up bar.
They can be done on a kitchen table (just make sure someone or something is supporting the other end just to be safe).
Grab the edge of the table and place your legs underneath the table to get into a horizontal position.
You can increase the difficulty of the horizontal pull-up by going from a bent knee to a straight knee variation.
Tips
Tip 1
Pull your body up towards the table/bar until the shoulders are above the elbows and then lower back down until your arms are fully extended.
Last Updated:
Was this helpful?
0 out of 0 found this helpful.
