45 Degree Wall Hollow
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Intensity Level
How To
This exercise helps you get inverted halfway into a handstand, without being too scary as you can easily exit the inversion by walking down the wall.
As you do this exercise, keep in mind:
- Keeping elbows locked
- Pushing nice and tall through shoulders
- Tuck tail with posterior pelvic tilt (push core up without bending your hips)
- Keep full body tension.
Tips
Tip 1
Focus on your ability to breathe naturally and comfortably while in this position.
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