Tuck Hold on Wall
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Intensity Level
How To
This hold develops compression mobility and pushing strength through the upper back for the handstand and is helpful for building pressing capacity.
- Bring the knees below hip level
- Keep eyes on the floor
- Push up like your life depends on it
- Place hands as close as possible to wall while keeping the elbows locked
Tips
Engage your core
Activate your core muscles to stabilize your body and maintain proper alignment throughout the exercise.
Focus on compression
Aim to bring your knees below hip level, working on compressing your hips and increasing your mobility over time.
Keep your gaze steady
Look at the floor to maintain a neutral neck position and ensure proper alignment in your handstand.
Push through your shoulders
Actively push through your shoulders, creating a strong and stable base for the hold.
Straight elbows
Keep your elbows locked to ensure proper support and engagement of your arm muscles.
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