Right angle to Wall

How To

Start seated with your back to the wall and legs extended. Flip over into table top pose.

Lift your hips up and come into a short downward dog with your heels against the wall. Now engage your core and take both feet to the wall to come into L-Shape (90 degrees angle). Your shoulders and hips should be stacked directly over your hands.

This exercise focuses a lot on shoulder strength and flexibility. If you want to take it a step further, extend one leg toward the ceiling.

Tips

Tip 1

Remove one foot off the wall, placing it right above your shoulder. Switch with the other foot as slowly as you can without losing your balance.

Tip 2

If you want to last longer and experiment more in this pose, raising one leg to the sky makes it easier.