Plank Shoulder Taps
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Intensity Level
How To
Get yourself in a straight arm plank position. Make sure your belly is lifted and carrying your weight, while you form a straight line from shoulders to heels.
Make sure that your palms are under your shoulders & elbows straight. Protract your shoulders (pushing with your shoulder up, away from the floor), also keep your bottom squeezed.
Start tapping the palm of your hand to the opposite shoulders, and switch the other side (alternate). Keep everything else static.
You should feel it in your shoulders and core.
Tips
Tip 1
Tighten your core, engage your glutes, and keep your spine, head and neck aligned.
Tip 2
Breathe out as you tap your shoulder with your hand.
Tip 3
Maintain your back flat and your hips level with the floor.
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