Wall Angels
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Intensity Level
How To
This is a stretch that can help with upper back pain.
- Line up against the wall. Bring your feet out and bend your knees so your lower back is glued against the wall.
- From here, bring your arms back, keeping your palms up and facing forward
- Run your arms up against the wall, trying to keep low back glued on the wall. Bring shoulders back and down.
- If you feel like your shoulders are coming up, then you do not have to go up as far.
Tips
Tip 1
Keep lower back glued against the wall. Keep shoulders back and down
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