Assisted One Arm Pull-Up
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Intensity Level
How To
Straddle a towel on the bar and grip the towel with one hand and the bar with your other hand. The hand on the bar has to do more work. The lower down you grasp on the towel, the harder the exercise becomes.
Tips
Tip 1
Focus on pulling with your back muscles rather than just your arms. Squeeze your shoulder blades together as you pull yourself up.
Tip 2
Lower yourself down slowly and with control. Avoid dropping down quickly as this can cause strain on your joints.
Tip 3
Make sure to train both sides evenly.
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