Single Leg Box Squat
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Intensity Level
How To
This exercise requires a sturdy box or a chair. Simple stand ~6 inches in front of it and balance yourself on one leg. From here, begin squatting down in a smooth controlled motion while keeping your other leg straight out in front of you for balance.
Slowly sit down on the box, pause for a 1 count and push back up with the working leg, while never letting your other leg touch the ground.
This move will help you develop coordination, prevent knee pain and promote core strength.
Tips
Tip 1
Hold your arms out in front of your body to help with balance.
Tip 2
Do not stay seated, instead, lightly touch the box and immediately reverse direction and stand back up.
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