Straddle Planche
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How To
The straddle planche is a skill that demands a crazy amount of strength and a little bit of balance. The whole purpose of the move is to lean forward, which makes it possible to lift your legs. This however, requires a lot of shoulder and core strength. Besides these two, wrist mobility also plays a crucial part. If you practice the planche on the ground or with parallettes, with both, it is very important to have well-developed wrists. Wrist mobility should become a side-goal if you want to learn the straddle planche, otherwise, it could limit your progress.
Tips
Tip 1
The stronger your core, the easier the planche will be
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