Thumb Extensor
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Intensity Level
How To
- Place your forearm with your thumb pointing up, like your shaking somebody's hand
- Bend your thumb downward and across your palm so that your thumb touches the base of your little finger.
- Close your hand (wrap other fingers around thumb), and start tilting your hand up and down, leveraging your wrist. You should feel a nice stretch in the muscles that connect to your thumb.
- Alternate hands. Repeat a few times.
Tips
Tip 1
Concentrate on feeling the stretch in your thumb extensor muscles throughout the movement.
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