Lifted Palms Wrist Stretch
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Intensity Level
How To
On your knees (table position), place your hands on the floor, fingertips spread apart.
Start lifting only the palm of your hands off the floor, keeping your fingers glued to the mat. As you do your repetitions, hold for a couple seconds and breathe through.
Tips
Tip 1
If you struggle to perform a handstand with the index fingers pointing forward, you must focus on improving wrist extension and shoulder external rotation. This exercise helps you safely improve your wrist extension.
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