Open / Close Fists
Want to start tracking your progress for this exercise?
Download our free app from the App Store.
Intensity Level
How To
Raise your hands up above your shoulders. Open and close your fists repeatedly, at any speed you like.
Keep doing it until you can't anymore, then do some more.
Tips
Tip 1
Build strength in the hands, wrists and forearms. Experiment with different speeds and intensity. Make sure to fully open your hands and to breathe.
Last Updated:
Was this helpful?
0 out of 0 found this helpful.
