Upside Down Wrist Stretch
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Intensity Level
How To
On your knees (table position), place your hands on the floor, palms facing up towards the ceiling, and fingers pointing towards your knees (or towards each other).
Start with your elbows bent, and slowly stretch them up. Do it for a couple of reps, also hold the stretch position for a couple of seconds.
Don't forget to breathe through your wrists as you move up & down.
Tips
Tip 1
Fingers pointing to your knees. Palms up. This can be a very uncomfortable position in the beginning, so please work slowly, and only go as far as you comfortably can. You should not be moving into pain.
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