Forward and Back Wrist Stretch
Want to start tracking your progress for this exercise?
Download our free app from the App Store.
Intensity Level
How To
On your knees (table position), place your hands on the floor, shoulder width apart.
Make sure your fingers are spread out. Wrists should be under your shoulders. Move your upper body, shifting it forwards and backward.
Observe how your wrists are doing, before you put your whole weight on them when you go upside down.
Tips
Tip 1
Observe how your wrists are doing. How far forward can you comfortably move your arms? The muscles, ligaments and tendons of the wrists need to gradually get used to extra weight. Breathe.
Last Updated:
Was this helpful?
0 out of 0 found this helpful.
