Wrist Extension Stretch
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Intensity Level
How To
Hold your arm and hand in front of you, with your fingers pointing downwards. Pull your hand backwards, to create a stretch on the underside of your wrist and forearm, and hold.
This exercise will help stretch your forearm muscles, improving the mobility of your wrist.
Tips
Pulsate
Pulsate your hand to stretch your wrist and the inside of your arm. Breathe through each pulsation.
Keep pulsating
Pulsate your hand to stretch your wrist and the inside of your arm. Breathe through each pulsation.
Hold
Hold your wrist in position and breathe through it with every passing second.
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