Hold Wrist Rotate
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Intensity Level
How To
Use one of your hands to hold the wrist on the other hand, firmly. Rotate slowly and gently in a circular motion.
Move in the other direction. Do it for the other wrist and breathe through as you rotate.
Tips
Tip 1
Breathe through each rotation. Build awareness of how your wrists are doing. Your wrists are your most important tool for handstands, so respect them, warm them up frequently, and gradually prepare them for more weight.
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