Reverse Palm Wrist Stretch
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Intensity Level
How To
On your knees (table position), place your hands on the floor, finger tips pointing backwards.
Start moving backwards until you feel the stretch. You can do it dynamically & hold the stretch for a couple of seconds.
Don't forget to breathe through as you move forwards and backwards.
Tips
Tip 1
Fingers pointing to your knees. Palms down. If you’re having a hard time rotating your wrists all the way around, you might try doing one hand at a time. Experiment with pulsating and holding.
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