Big Circles Wrist Stretch
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Intensity Level
How To
On your knees (table position), place your hands on the floor, shoulder width apart.
Make sure that your fingers are spread out. Wrists should be under your shoulders.
Rotate your upper body in a circular motion, shifting your weight on all sides of the wrist. Change direction.
Observe how your wrists are doing, before you put your whole weight on them when you go upside down.
Tips
Tip 1
Make sure you are aware of how your movement is touching different parts of your hands on both sides. How far forward can you comfortably move your arms? Breathe through each rotation.
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