Wrist Flexion Stretch
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Intensity Level
How To
Hold the palm of your hand, and push your hand downwards to create a stretch in the top of your wrist.
This exercise will help improve the mobility of your wrist and stretch the forearm muscles.
Tips
Pulsate
Pulsate your hand to stretch your wrist and the outside of your arm. Breathe through each pulsation.
Keep pulsating
Pulsate your hand to stretch your wrist and the outside of your arm. Breathe through each pulsation.
Hold
Hold your wrist in position and breathe through it with every passing second.
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