Decline Plank
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Intensity Level
How To
This exercise helps increase your strength while improving your balance and stability. Since your feet are at a higher incline, more weight gets placed on your shoulders than the traditional plank variation. Once you have mastered this variation, you can then perform the 3 Limb Plank followed by a 2 Limb Plank while on the decline.
Tips
Tip 1
Make sure you keep your body in a straight line the entire time you are performing this exercise.
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