Scale
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Intensity Level
How To
This pose strengthens the wrists, arms and abdominals.
Begin in Lotus or crossed seated position. Place each hand by your side on the floor.
Spread your fingers wide and press evenly into all four corners of the hands.
Straighten the arms and press the floor away Lift your sit bones and legs away from the floor.
Tips
Tip 1
Begin by only lifting your sit bones off the floor, keeping your legs on the ground (Assisted Scale Pose). As you gain strength, you will be able to lift your entire body. If needed, use a block under each hand to increase the length of the arms and assist the lift of the legs.
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