2 Limb Plank
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Intensity Level
How To
The 2-point plank increases strength and stability throughout the core while also improving balance and coordination.
Elevate one foot and opposite arm off the ground and balance yourself on the other 2 limbs. Make sure that you do both sides.
Tips
Tip 1
Do not allow your torso or hips to rotate.
Tip 2
Do not hike your hips high or sag the hips low during the plank.
Tip 3
Keep your abs engaged for the entire movement.
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