V Sit-up
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Intensity Level
How To
The V-sit ab exercise builds core strength by working multiple areas of the core at the same time, while also challenging your balance.
Tips
Tip 1
A true V-sit ab exercise results in the back and legs creating a V at the top. Bending your back forward takes the focus off the core and puts a strain on the lower back
Tip 2
Reach for the toes while raising the legs
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